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Biryani

International · Indian

Avoid
300 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Biryani and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving300 gFructans 0.7 gAvoid

Breakdown for 300 g

0gFructose
0.2gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
300 gabout 1 bowl