Beef Tacos (Corn Tortilla)

International · Mexican

Moderate

2 tacosabout 150 g

Tested serving sizes

Tested serving sizes for Beef Tacos (Corn Tortilla) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tacos	150 g	Fructans 0.35 g	Moderate

Breakdown for 2 tacos

0gFructose

0.2gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

2 tacosabout 150 g

Fructans reads high on its own limits here, even though 2 tacos is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.