Tortilla (corn)
Grains · Bread
Tortilla (corn): the low FODMAP reference is 42 g. This reference is the US corn tortilla preparation without added gums or fibre. Added-fibre tortillas and plain hard taco shells have separate references.
Serving sizes for tortilla (corn)
Tortilla, corn (no added gums or fibre): 42 g low, 425 g moderate, 490 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 42 g reference portion | ||
| 425 g reference portion | ||
| 490 g reference portion |
Is tortilla (corn) low FODMAP?
The references for tortilla, corn (no added gums or fibre) are 42 g low, 425 g moderate, 490 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Tortilla (corn) and IBS: what to know
For tortilla (corn), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat tortilla (corn)
This reference is the US corn tortilla preparation without added gums or fibre. Added-fibre tortillas and plain hard taco shells have separate references. Compare Tortilla (Corn, Added Gums or Fibre), Corn Taco Shell (Plain, Hard). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for tortilla (corn)?
Tortilla (corn): 42 g low, 425 g moderate, 490 g high. These values apply to tortilla, corn (no added gums or fibre).
How should I measure or check tortilla (corn)?
This reference is the US corn tortilla preparation without added gums or fibre. Added-fibre tortillas and plain hard taco shells have separate references.
Which other guides are useful when comparing tortilla (corn)?
Compare Tortilla (Corn, Added Gums or Fibre), Corn Taco Shell (Plain, Hard). These guides describe their own preparations and portions.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.