Food guide
Recipes
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214 foods found
100% Spelt Bread (Netherlands)
Grains
Low
Almond Meal
Grains
Avoid
Amaranth Flour
Grains
Avoid
Amaranth (Puffed)
Grains
Avoid
Arborio Rice (Cooked)
Grains
Low
Arrowroot Flour
Grains
Low
Barley Flakes (Uncooked)
Grains
Avoid
Barley Flour
Grains
Avoid
Barnyard Millet (Cooked, India)
Grains
Low
Besan / Chickpea / Gram Flour
Grains
Avoid
Black Rice (Cooked)
Grains
Low
Blue Corn Tortilla
Grains
Low
Bomba Rice (Cooked)
Grains
Low
Bread Crumbs (Panko)
Grains
Low
Bread (rye)
Grains
Avoid
Bread (sourdough wheat)
Grains
Low
Bread (wholemeal/whole wheat)
Grains
Low
Brown Rice Flour
Grains
Moderate
Brown Rice Pasta (Cooked)
Grains
Low
Brown Rice Vermicelli (Cooked, Malaysia)
Grains
Low
Buckwheat
Grains
Low
Buckwheat Flakes (Cooked)
Grains
Low
Buckwheat Flour
Grains
Low
Buckwheat Flour (Austria)
Grains
Low
Buckwheat Groats (Cooked, US)
Grains
Low
Bulgur / Cracked Wheat (Cooked)
Grains
Avoid
Cassava Flour
Grains
Low
Chestnut Flour
Grains
Avoid
Chickpea Pasta (Cooked)
Grains
Low
Coarse Organic Gluten-Free Oatmeal (Uncooked, Denmark)
Grains
Low
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