Wholemeal/Whole Wheat Bread
Processed · Bread
Wholemeal wheat bread: the recorded FODMAP references are 30 g low, 34 g moderate, 48 g high.
Serving sizes for wholemeal/whole wheat bread
Wholemeal wheat bread: 30 g low, 34 g moderate, 48 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1.25 slices | ||
| 1.4 slices | ||
| 2 slices |
Is wholemeal/whole wheat bread low FODMAP?
These references apply to wholemeal wheat bread. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Kamut Wholemeal Sourdough Bread, Wholemeal Wheat Bread (Norway), Wholemeal and Oatmeal Wheat Bread (US). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Wholemeal/Whole Wheat Bread and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat wholemeal/whole wheat bread
Weigh the slices from your loaf: slice thickness varies. Match the flour blend and country shown in this guide before using its references.
Frequently asked questions
What is the low FODMAP portion for wholemeal/whole wheat bread?
The low reference is 30 g. The full references are 30 g low, 34 g moderate, 48 g high.
Can another preparation use these portions?
Compare Kamut Wholemeal Sourdough Bread, Wholemeal Wheat Bread (Norway), Wholemeal and Oatmeal Wheat Bread (US). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the slices from your loaf: slice thickness varies. Match the flour blend and country shown in this guide before using its references.
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Sources and editorial notes
- Monash: gluten and IBS
Background on gluten versus FODMAPs; not evidence for this loaf’s exact portion.