Wholemeal/Whole Wheat Bread

Processed · Bread

Low

1 sliceabout 30 g

Tested serving sizes

Tested serving sizes for Wholemeal/Whole Wheat Bread and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 slice	30 g	Fructans 0.35 g	Low
2 slices	60 g	Fructans 0.7 g	Moderate

Breakdown for 1 slice

0gFructose

0gLactose

0.3gFructans

0.06gGOS

0gSorbitol

0gMannitol

1 sliceabout 30 g

Fructans reads high on its own limits here, even though 1 slice is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.