Bobotie (South African)

International · African

Avoid

5 gabout 0 bowls

Tested serving sizes for Bobotie (South African) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 portion	1 serve	Lactose 0.8 g	Avoid

0.3gFructose

0.8gLactose

0.6gFructans

0gGOS

0.5gSorbitol

0gMannitol

5 gabout 0 bowls