Black Beans (Seasoned)

International · Mexican

Low

0.25 cupsabout 42 g

Tested serving sizes

Tested serving sizes for Black Beans (Seasoned) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/4 cup	42 g	GOS 0.2 g	Low
1/2 cup	84 g	GOS 0.4 g	Moderate

Breakdown for 0.25 cups

0gFructose

0gLactose

0.08gFructans

0.2gGOS

0gSorbitol

0gMannitol

0.25 cupsabout 42 g

GOS reads high on its own limits here, even though 0.25 cups is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.