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Beef Stroganoff

Avoid
5 gabout 0 bowls

Tested serving sizes

Tested serving sizes for Beef Stroganoff and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 portion1 serveLactose 1.5 gAvoid

Breakdown for 5 g

0gFructose
1.5gLactose
0.5gFructans
0gGOS
0gSorbitol
0.4gMannitol
5 gabout 0 bowls