Burrito

International · Mexican

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for burrito. The filling quantities and recipe yield are unspecified. Low FODMAP wording in a dish name does not verify a complete bowl or wrap.

Serving sizes for burrito

Verification pending: the existing numerical references have not been validated for this exact food or recipe.

High

1 burritoabout 350 g

FructoseModerate

LactoseLow

FructansHigh

GOSHigh

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Burrito and their FODMAP ratings
Serving	Amount	FODMAP rating
Reference portion	Not available	Low
Reference portion	Not available	Moderate
1 burrito

Is burrito low FODMAP?

The existing table is retained as unverified catalogue information. It should not be treated as a confirmed allowance for your product or recipe. Compare Basmati Rice, Black Beans (canned, drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Burrito and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.

Gut-friendly ways to eat burrito

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

Frequently asked questions

What is the low FODMAP portion for burrito?

No verified low portion can be given for this entry yet. The filling quantities and recipe yield are unspecified. Low FODMAP wording in a dish name does not verify a complete bowl or wrap.

Can another preparation use these portions?

Compare Basmati Rice, Black Beans (canned, drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

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Basmati RiceInternationalLow Black Beans (canned, drained)Legumes & TofuLow

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.