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Ackee and Saltfish (Jamaican)

Avoid
5 gabout 0 plates

Tested serving sizes

Tested serving sizes for Ackee and Saltfish (Jamaican) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 portion1 serveFructans 0.45 gModerate

Breakdown for 5 g

0gFructose
0gLactose
0.5gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0 plates