Banh Mi (Vietnamese Sandwich)

International · Vietnamese

Moderate

1 sandwichabout 200 g

Tested serving sizes

Tested serving sizes for Banh Mi (Vietnamese Sandwich) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 sandwich	200 g	Fructans 0.35 g	Moderate

Breakdown for 1 sandwich

0gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 sandwichabout 200 g

Fructans reads high on its own limits here, even though 1 sandwich is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.