Carrot

Name: Carrot: FODMAP Serving Guide
Creator: Gut Friendly

Vegetables · Root Vegetables

Low

1 small carrotabout 75 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Carrot and their FODMAP ratings
Serving	Amount	FODMAP rating
1 small carrot or 1/2 medium carrot, raw and unpeeled
Reference portion	Not available	Moderate
Reference portion	Not available	High