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Blini (Russian Pancakes)

Avoid
3 bliniabout 30 g

Tested serving sizes

Tested serving sizes for Blini (Russian Pancakes) and their Gut Friendly rating
ServingAmountMain FODMAPRating
3 small blini3 piecesFructans 0.35 gModerate

Breakdown for 3 blini

0gFructose
0.3gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
3 bliniabout 30 g