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Bruschetta

Avoid
100 gabout 2 bruschetta toasts

Tested serving sizes

Tested serving sizes for Bruschetta and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 pieces100 gFructans 0.5 gAvoid

Breakdown for 100 g

0.05gFructose
0gLactose
0.5gFructans
0gGOS
0gSorbitol
0gMannitol
100 gabout 2 bruschetta toasts