Food guide
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How gut-friendly is this food?
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Low
Moderate
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Vegetables
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Dairy
Meat, Fish & Eggs
Legumes & Tofu
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Beverages
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87 foods found
Almond Milk
Dairy
Low
American Orange Cheese (Deli Style)
Dairy
Low
American Orange Cheese (Pre-Wrapped Singles)
Dairy
Low
American White Cheese (Pre-Wrapped Singles)
Dairy
Moderate
Black Soy Bean Milk (Sweetened, Taiwan)
Dairy
Avoid
Blue Cheese
Dairy
Low
Butter
Dairy
Low
Buttermilk
Dairy
Avoid
Cheese (Camembert)
Dairy
Low
Cheese (Cheddar)
Dairy
Low
Cheese (Cottage)
Dairy
Low
Cheese (Cream Cheese, Plain, Regular Fat)
Dairy
Low
Cheese (Feta)
Dairy
Low
Cheese (French Brie)
Dairy
Low
Cheese (Goat/Chèvre, Soft, Plain)
Dairy
Low
Cheese (Halloumi)
Dairy
Moderate
Cheese (Mozzarella)
Dairy
Low
Cheese (Parmesan)
Dairy
Low
Cheese (Ricotta)
Dairy
Low
Cheese (Swiss)
Dairy
Low
Cheese (Swiss/Emmental)
Dairy
Low
Coconut Cream (Canned, Regular Fat)
Dairy
Low
Coconut Milk (Contains Inulin)
Dairy
Avoid
Coconut Milk (Light, Canned)
Dairy
Low
Coconut Milk (Long Life UHT, Sweetened, UK)
Dairy
Moderate
Coconut Milk Powder
Dairy
Low
Coconut Milk (Regular, Canned)
Dairy
Low
Coconut Milk (Unsweetened, Long-Life)
Dairy
Moderate
Comté Cheese (French)
Dairy
Low
Condensed Coconut Milk (Sweetened, Regular Fat)
Dairy
Low
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