Black Soy Bean Milk (Sweetened, Taiwan)
Dairy · Milk
Taiwanese sweetened black soy bean milk is low FODMAP at 60 ml. Fructose is moderate at 81 ml. At 200 ml, fructose, GOS and fructans are high; the other three groups remain low.
Serving sizes for black soy bean milk (sweetened, taiwan)
The low reference is 60 ml. Fructose is moderate at 81 ml; fructose, GOS and fructans are high at 200 ml.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 glass | 200 ml | Fructans 0.3 g | |
| 1/4 cup | 60 ml | Fructans 0.09 g | |
| 1/3 cup | 81 ml | Fructans 0.12 g |
Breakdown for 200 ml
Is black soy bean milk (sweetened, taiwan) low FODMAP?
The moderate reference has low GOS and fructans, so its overall colour is driven by fructose alone. The full glass has a broader high-FODMAP profile. These portions describe the sweetened black-soy-bean preparation marked for Taiwan, not every soy milk, black-bean drink or homemade blend.
Black Soy Bean Milk (Sweetened, Taiwan) and IBS: what to know
For IBS, measure the drink rather than relying on the word soy to predict a serving. A small portion alongside food and a full breakfast glass deliver different volumes. Note the product and amount when tracking your response, including other ingredients eaten with it; the reference colours cannot assess an entire meal.
Gut-friendly ways to eat black soy bean milk (sweetened, taiwan)
Pour a measured quantity into a small glass or add it to a recipe after measuring. Keep track of second pours instead of topping up repeatedly. If you use the ordinary Taiwanese sweetened soy milk, follow that separate guide. UK sweetened soy milk is also distinct and should not inherit the black-soy-bean entry's volume limits.
Frequently asked questions
How much sweetened black soy bean milk is low FODMAP?
The Taiwan entry lists 60 ml, approximately ¼ cup, as low. This is less than the listed full-glass reference.
What changes at 81 ml?
Fructose becomes moderate while the other five groups remain low. GOS and fructans are not moderate at that particular portion.
Is a 200 ml glass low FODMAP?
No. Fructose, GOS and fructans are high at 200 ml. Lactose, mannitol and sorbitol stay low, but the overall rating is high.
Can I use this guide for homemade black soy milk?
A homemade recipe may use different bean, water and sweetener proportions. This entry does not establish an exact portion for every homemade preparation.
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