Lunch
Roasted Carrot and Ginger Soup
40 minMedium
Coconut Milk (Regular, Canned)
Dairy · Plant Milk
TLDRLast updated 6 October 2026
Coconut milk, canned, regular fat: the recorded FODMAP references are 60 ml low, 119 ml moderate, 178 ml high.
Serving sizes for coconut milk (regular, canned)
Coconut milk, canned, regular fat: 60 ml low, 119 ml moderate, 178 ml high. Use the stated preparation and unit; intermediate amounts are not separately verified.
60 mlabout 0.25 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.25 cups | ||
| 0.5 cups | ||
| 0.74 cups |
Is coconut milk (regular, canned) low FODMAP?
These references apply to coconut milk, canned, regular fat. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coconut Cream (Canned, Regular Fat), Coconut Milk (Light, Canned), Coconut Milk for Curries (Regular, Canned). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coconut Milk (Regular, Canned) and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. Ingredient-label background only; not proof of a product-specific portion.
Gut-friendly ways to eat coconut milk (regular, canned)
Check the packaging for the named canned, UHT, light, sweetened or powdered preparation. Measure in the unit shown; powders, creams and drinks are not interchangeable.
Recipes with coconut milk (regular, canned)
Frequently asked questions
What is the low FODMAP portion for coconut milk (regular, canned)?
The low reference is 60 ml. The full references are 60 ml low, 119 ml moderate, 178 ml high.
Can another preparation use these portions?
Compare Coconut Cream (Canned, Regular Fat), Coconut Milk (Light, Canned), Coconut Milk for Curries (Regular, Canned). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Check the packaging for the named canned, UHT, light, sweetened or powdered preparation. Measure in the unit shown; powders, creams and drinks are not interchangeable.
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Sources and editorial notes
- Monash: label reading and FODMAPs
Ingredient-label background only; not proof of a product-specific portion.