Cheese (Ricotta)
Dairy · Cheese
40 gabout 2 tablespoons
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2 tablespoons | ||
| 5.25 tablespoons | ||
| 21.05 tablespoons |