Coconut Milk (Unsweetened, Long-Life)
Dairy · Plant Milk
Coconut milk, long-life UHT, unsweetened: the recorded FODMAP references are 178 ml low, 250 ml moderate.
Serving sizes for coconut milk (unsweetened, long-life)
Coconut milk, long-life UHT, unsweetened: 178 ml low, 250 ml moderate. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.7 glasses | ||
| 1 glass | ||
| Reference portion | Not available |
Is coconut milk (unsweetened, long-life) low FODMAP?
These references apply to coconut milk, long-life uht, unsweetened. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coconut Milk (Contains Inulin), Coconut Milk (Long Life UHT, Sweetened, UK), Coconut Milk Powder. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coconut Milk (Unsweetened, Long-Life) and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. Ingredient-label background only; not proof of a product-specific portion.
Gut-friendly ways to eat coconut milk (unsweetened, long-life)
Check the packaging for the named canned, UHT, light, sweetened or powdered preparation. Measure in the unit shown; powders, creams and drinks are not interchangeable.
Frequently asked questions
What is the low FODMAP portion for coconut milk (unsweetened, long-life)?
The low reference is 178 ml. The full references are 178 ml low, 250 ml moderate.
Can another preparation use these portions?
Compare Coconut Milk (Contains Inulin), Coconut Milk (Long Life UHT, Sweetened, UK), Coconut Milk Powder. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Check the packaging for the named canned, UHT, light, sweetened or powdered preparation. Measure in the unit shown; powders, creams and drinks are not interchangeable.
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Sources and editorial notes
- Monash: label reading and FODMAPs
Ingredient-label background only; not proof of a product-specific portion.