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Cheese (Parmesan)

Dairy · Cheese

Low
40 gabout 0.25 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Cheese (Parmesan) and their FODMAP ratings
ServingAmountFODMAP rating
0.25 cups
Reference portionNot availableModerate
Reference portionNot availableHigh
  • grated parmesan
  • grated parmesan cheese
  • parmesan
  • parmesan cheese