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Cheese (Feta)

Dairy · Cheese

TLDRLast updated 6 October 2026

Feta cheese: the recorded FODMAP references are 40 g low.

Serving sizes for cheese (feta)

Feta cheese: 40 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low
40 gabout 0.33 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Cheese (Feta) and their FODMAP ratings
ServingAmountFODMAP rating
0.33 cups
Reference portionNot availableModerate
Reference portionNot availableHigh

Is cheese (feta) low FODMAP?

These references apply to feta cheese. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Cheese (Halloumi), Cheese (Mozzarella). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Cheese (Feta) and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. Lactose background; not an exact cheese-portion citation.

Gut-friendly ways to eat cheese (feta)

Weigh the cheese itself. Slice, wedge and spoon sizes vary; flavoured, vegan and lactose-free versions need their own preparation match.

Recipes with cheese (feta)

Frequently asked questions

What is the low FODMAP portion for cheese (feta)?

The low reference is 40 g. The full references are 40 g low.

Can another preparation use these portions?

Compare Cheese (Halloumi), Cheese (Mozzarella). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the cheese itself. Slice, wedge and spoon sizes vary; flavoured, vegan and lactose-free versions need their own preparation match.

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Related foods

Cheese (Halloumi)DairyModerateCheese (Mozzarella)DairyLow

Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.