Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
Desserts
Alcohol
25 foods found
Almond Butter
Nuts & Seeds
Low
Almonds
Nuts & Seeds
Low
Brazil Nuts
Nuts & Seeds
Low
Cashews (Activated)
Nuts & Seeds
Avoid
Cashews (Raw)
Nuts & Seeds
Low
Chestnuts (boiled)
Nuts & Seeds
Low
Chestnuts (roasted)
Nuts & Seeds
Low
Chia Seeds
Nuts & Seeds
Low
Egusi Seeds (Hulled, UK)
Nuts & Seeds
Low
Flax Seeds (Linseeds)
Nuts & Seeds
Low
Ginkgo Nuts (Peeled)
Nuts & Seeds
Low
Hazelnuts
Nuts & Seeds
Low
Hemp Seeds
Nuts & Seeds
Low
Lotus Seeds (Phool Makhana, Popped, India)
Nuts & Seeds
Low
Lotus Seeds (White, Dried, Soaked)
Nuts & Seeds
Low
LSA Mix (Linseed, Sunflower, Almond, Ground)
Nuts & Seeds
Avoid
Macadamia Nuts
Nuts & Seeds
Low
Pecans (Raw, Halves)
Nuts & Seeds
Low
Pine Nuts
Nuts & Seeds
Low
Pistachios (Activated)
Nuts & Seeds
Avoid
Pistachios (Raw)
Nuts & Seeds
Low
Pumpkin Seeds (Pepitas)
Nuts & Seeds
Low
Sunflower Seeds
Nuts & Seeds
Avoid
Tigernuts (Shelled, Raw)
Nuts & Seeds
Low
Walnuts
Nuts & Seeds
Low
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