Macadamia Nuts
Nuts & Seeds · Tree Nuts
Raw shelled macadamias have a low FODMAP reference of 30 g. The 328 g reference is moderate and 384 g is high.
Serving sizes for macadamia nuts
Raw shelled macadamias: 30 g low, 328 g moderate and 384 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 15 nuts | ||
| 2 1/4 cups | ||
| 2 2/3 cups |
Is macadamia nuts low FODMAP?
The much larger 328 g and 384 g references describe ratings, not suggested portions. The 30 g low reference is the practical starting point for this guide.
Macadamia Nuts and IBS: what to know
For raw shelled macadamias, record the amount you actually eat rather than only the name of the food. The 30 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat macadamia nuts
Weigh the edible nuts; 30 g is approximately 15 macadamias. Compare pecans using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for macadamia nuts?
The low reference is 30 g, approximately 15 nuts. The moderate reference is 328 g and the high reference is 384 g.
Can I use the same portion for a different preparation?
This guide describes raw shelled macadamias. Use the separate guide for pecans rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw shelled macadamias before combining it with the other ingredients, then divide by the number of equal portions. Keep the 30 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.