Pecans (Raw, Halves)
Nuts & Seeds · Tree Nuts
Raw shelled pecan halves have a low FODMAP reference of 30 g. The 269 g reference is moderate and 314 g is high.
Serving sizes for pecans (raw, halves)
Raw shelled pecan halves: 30 g low, 269 g moderate and 314 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 15 nut halves | ||
| 2 1/2 cups | ||
| 3 cups |
Is pecans (raw, halves) low FODMAP?
The moderate 269 g and high 314 g amounts are large reference portions, not recommended servings. Pecan halves and whole kernels are different counting units.
Pecans (Raw, Halves) and IBS: what to know
For raw shelled pecan halves, record the amount you actually eat rather than only the name of the food. The 30 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat pecans (raw, halves)
Count halves rather than whole paired kernels: 30 g is approximately 15 pecan halves. Compare walnuts using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for pecans?
The low reference is 30 g, approximately 15 nut halves. The moderate reference is 269 g and the high reference is 314 g.
Can I use the same portion for a different preparation?
This guide describes raw shelled pecan halves. Use the separate guide for walnuts rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw shelled pecan halves before combining it with the other ingredients, then divide by the number of equal portions. Keep the 30 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.