Pumpkin Seeds (Pepitas)
Nuts & Seeds · Seeds
3 tablespoonsabout 30 g
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 3 tablespoons | ||
| 8.2 tablespoons | ||
| 2/3 cup |