Cashews (Raw)
Nuts & Seeds · Tree Nuts
Raw shelled cashews have a low FODMAP reference of 3 g. The 4 g reference is moderate and 30 g is high.
Serving sizes for cashews (raw)
Raw shelled cashews: 3 g low, 4 g moderate and 30 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2 nuts | ||
| 3 nuts | ||
| 20 nuts |
Is cashews (raw) low FODMAP?
The raw-cashew low reference is only 3 g, approximately two nuts. Activated cashews are a separate preparation, so their larger low reference cannot be applied to raw cashews.
Cashews (Raw) and IBS: what to know
For raw shelled cashews, record the amount you actually eat rather than only the name of the food. The 3 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat cashews (raw)
Weigh a small portion before mixing cashews into a snack or grinding them into a sauce. Compare activated cashews using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for raw cashews?
The low reference is 3 g, approximately 2 nuts. The moderate reference is 4 g and the high reference is 30 g.
Can I use the same portion for a different preparation?
This guide describes raw shelled cashews. Use the separate guide for activated cashews rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw shelled cashews before combining it with the other ingredients, then divide by the number of equal portions. Keep the 3 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.