Brazil Nuts
Nuts & Seeds · Tree Nuts
Raw shelled Brazil nuts have a low FODMAP reference of 30 g. The 44 g reference is moderate and 51 g is high.
Serving sizes for brazil nuts
Raw shelled Brazil nuts: 30 g low, 44 g moderate and 51 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 10 nuts | ||
| 15 nuts | ||
| 17 nuts |
Is brazil nuts low FODMAP?
Brazil nuts have distinct 30 g, 44 g and 51 g references. Counting is approximate because individual nuts differ in size.
Brazil Nuts and IBS: what to know
For raw shelled brazil nuts, record the amount you actually eat rather than only the name of the food. The 30 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat brazil nuts
Use the shelled edible weight: 30 g is approximately 10 Brazil nuts. Compare macadamias using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for brazil nuts?
The low reference is 30 g, approximately 10 nuts. The moderate reference is 44 g and the high reference is 51 g.
Can I use the same portion for a different preparation?
This guide describes raw shelled brazil nuts. Use the separate guide for macadamias rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw shelled brazil nuts before combining it with the other ingredients, then divide by the number of equal portions. Keep the 30 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.