Pistachios (Raw)
Nuts & Seeds · Tree Nuts
Raw shelled pistachios have a low FODMAP reference of 5 g. The 6 g reference is moderate and 30 g is high.
Serving sizes for pistachios (raw)
Raw shelled pistachios: 5 g low, 6 g moderate and 30 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 7 nuts | ||
| 8 nuts | ||
| 37 nuts |
Is pistachios (raw) low FODMAP?
Raw pistachios have a 5 g low reference and a 6 g moderate reference. Activated pistachios have a separate guide and should not be treated as the same preparation.
Pistachios (Raw) and IBS: what to know
For raw shelled pistachios, record the amount you actually eat rather than only the name of the food. The 5 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat pistachios (raw)
Weigh the kernels without shells; 5 g is approximately seven raw pistachios. Compare activated pistachios using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for raw pistachios?
The low reference is 5 g, approximately 7 nuts. The moderate reference is 6 g and the high reference is 30 g.
Can I use the same portion for a different preparation?
This guide describes raw shelled pistachios. Use the separate guide for activated pistachios rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw shelled pistachios before combining it with the other ingredients, then divide by the number of equal portions. Keep the 5 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.