Chestnuts (roasted)
Nuts & Seeds · Tree Nuts
Shelled roasted chestnuts have a low FODMAP reference of 30 g. The 117 g reference is moderate and 137 g is high.
Serving sizes for chestnuts (roasted)
Shelled roasted chestnuts: 30 g low, 117 g moderate and 137 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 4 nuts | ||
| 15 nuts | ||
| 17 nuts |
Is chestnuts (roasted) low FODMAP?
Roasted chestnuts have different larger-portion references from boiled chestnuts. The shared 30 g low reference does not make every larger serving equivalent.
Chestnuts (roasted) and IBS: what to know
For shelled roasted chestnuts, record the amount you actually eat rather than only the name of the food. The 30 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat chestnuts (roasted)
Weigh the roasted edible chestnuts without shells; 30 g is approximately four nuts. Compare boiled chestnuts using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for roasted chestnuts?
The low reference is 30 g, approximately 4 nuts. The moderate reference is 117 g and the high reference is 137 g.
Can I use the same portion for a different preparation?
This guide describes shelled roasted chestnuts. Use the separate guide for boiled chestnuts rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of shelled roasted chestnuts before combining it with the other ingredients, then divide by the number of equal portions. Keep the 30 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.