Food guide
Recipes
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How gut-friendly is this food?
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Moderate
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Vegetables
Fruits
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Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
Desserts
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81 foods found
Aloe Drink (Unflavoured)
Beverages
Avoid
Apple Juice (99% Reconstituted)
Beverages
Avoid
Apple Juice (99% Reconstituted and Fresh Blend)
Beverages
Avoid
Beer (regular)
Beverages
Low
Berry Fruit Blend Juice (Juice Bar)
Beverages
Avoid
Black Tea (Strong, Cow's Milk)
Beverages
Moderate
Black Tea (Strong, Low FODMAP Milk Alternative)
Beverages
Low
Black Tea (Strong, Soy Bean Milk)
Beverages
Avoid
Black Tea (Weak, Cow's Milk)
Beverages
Low
Black Tea (Weak, Low FODMAP Milk Alternative)
Beverages
Low
Black Tea (Weak, Soy Bean Milk)
Beverages
Low
Buchu Tea (Strong, South Africa)
Beverages
Low
Cacao Powder
Beverages
Low
Carob Powder
Beverages
Moderate
Chai Tea (Strong, Low FODMAP Milk Alternative)
Beverages
Avoid
Chai Tea (Strong, Soy Bean Milk)
Beverages
Avoid
Chai Tea (Weak, Low FODMAP Milk Alternative)
Beverages
Low
Chai Tea (Weak, Soy Bean Milk)
Beverages
Moderate
Chicory Root Powder (Roasted)
Beverages
Avoid
Chrysanthemum Tea (Strong)
Beverages
Moderate
Chrysanthemum Tea (Weak)
Beverages
Moderate
Coconut Water (Commercial)
Beverages
Low
Coconut Water (Fresh, Mature)
Beverages
Avoid
Coffee (Espresso, Plain)
Beverages
Low
Coffee (instant)
Beverages
Low
Coffee (Instant, Decaffeinated, Granules or Powder)
Beverages
Low
Coffee (Instant Regular, Dry Granules)
Beverages
Low
Cordial (Apple and Raspberry, 50% Juice, Undiluted)
Beverages
Avoid
Cordial (Fruit Mix, Rosehip Base, Undiluted, Netherlands)
Beverages
Low
Cordial (Orange, 25–50% Juice, Undiluted)
Beverages
Avoid
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