Coffee (instant)
Beverages · Coffee Tea
Instant coffee, regular, granules / powder: the recorded FODMAP references are 4 g low, 150 g moderate, 189 g high.
Serving sizes for coffee (instant)
Instant coffee, regular, granules / powder: 4 g low, 150 g moderate, 189 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 heaped teaspoon | ||
| 37.5 heaped teaspoons | ||
| 47.25 heaped teaspoons |
Is coffee (instant) low FODMAP?
These references apply to instant coffee, regular, granules / powder. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coffee (Espresso, Plain), Coffee (Instant, Decaffeinated, Granules or Powder). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coffee (instant) and IBS: what to know
Caffeine can be a separate symptom consideration from FODMAP content. Read the caffeine background. This article does not verify the numerical table.
Gut-friendly ways to eat coffee (instant)
Weigh the dry granules or powder before adding water. The gram references are not beverage volumes. Large reference amounts describe rating comparisons, not recommended coffee doses.
Frequently asked questions
What is the low FODMAP portion for coffee (instant)?
The low reference is 4 g. The full references are 4 g low, 150 g moderate, 189 g high.
Can another preparation use these portions?
Compare Coffee (Espresso, Plain), Coffee (Instant, Decaffeinated, Granules or Powder). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the dry granules or powder before adding water. The gram references are not beverage volumes. Large reference amounts describe rating comparisons, not recommended coffee doses.
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Sources and editorial notes
- Monash: caffeine and IBS symptoms
Caffeine and symptom background; not an exact powder or espresso portion citation.