Coffee (Espresso, Plain)
Beverages · Coffee Tea
Espresso coffee, black: the recorded FODMAP references are 30 ml low, 60 ml low.
Serving sizes for coffee (espresso, plain)
Espresso coffee, black: 30 ml low, 60 ml low. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 shot | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is coffee (espresso, plain) low FODMAP?
These references apply to espresso coffee, black. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coffee (instant), Coffee (Instant, Decaffeinated, Granules or Powder). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coffee (Espresso, Plain) and IBS: what to know
Caffeine can be a separate symptom consideration from FODMAP content. Read the caffeine background. This article does not verify the numerical table.
Gut-friendly ways to eat coffee (espresso, plain)
Measure the espresso itself in millilitres. Added water changes the drink volume, so do not transfer this table to the volume of a long black or a milk-based coffee.
Frequently asked questions
What is the low FODMAP portion for coffee (espresso, plain)?
The low reference is 30 ml. The full references are 30 ml low, 60 ml low.
Can another preparation use these portions?
Compare Coffee (instant), Coffee (Instant, Decaffeinated, Granules or Powder). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Measure the espresso itself in millilitres. Added water changes the drink volume, so do not transfer this table to the volume of a long black or a milk-based coffee.
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Sources and editorial notes
- Monash: caffeine and IBS symptoms
Caffeine and symptom background; not an exact powder or espresso portion citation.