Cordial (Apple and Raspberry, 50% Juice, Undiluted)
Beverages · Cordials
Apple and raspberry cordial with 50% real juice has no listed low-FODMAP portion. The undiluted concentrate is moderate in fructose at 8 ml and high at 25 ml.
Serving sizes for cordial (apple and raspberry, 50% juice, undiluted)
Both 8 ml and 25 ml refer to undiluted cordial; no green portion is established.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 serve, undiluted | 25 ml | Fructose 0.16 g | |
| Moderate serve, undiluted | 8 ml | Fructose 0.05 g |
Breakdown for 25 ml
Is cordial (apple and raspberry, 50% juice, undiluted) low FODMAP?
The measured amounts refer to cordial before water is added, not the finished glass. Fructose is the elevated group at both recorded portions; the remaining groups are low. Adding water changes the drink's concentration and volume, but if you drink all of it you still consume the same quantity of cordial. A green amount cannot be calculated from the two supplied references.
Cordial (Apple and Raspberry, 50% Juice, Undiluted) and IBS: what to know
For an IBS diary, record the concentrate used and the fraction of the prepared drink you actually consumed. 'One glass of squash' leaves both of these unknown. Also check that the bottle matches the apple-and-raspberry recipe and juice percentage, since another cordial is a separate product. The ratings describe portions rather than a definite symptom response.
Gut-friendly ways to eat cordial (apple and raspberry, 50% juice, undiluted)
Measure the concentrate before filling a jug, then mix thoroughly and keep track of how many servings it makes. Use a measuring tool with markings fine enough for small liquid quantities. Compare orange cordial or the rosehip-based fruit mix through their own guides instead of substituting a flavour and keeping this rating.
Frequently asked questions
Is 8 ml of apple raspberry cordial low FODMAP?
No. That small concentrate amount is moderate in fructose, while 25 ml is high.
Does more water make the same cordial amount low?
Extra water dilutes the flavour but does not remove the cordial you added. Track the concentrate consumed rather than only the final drink volume.
Can I use the green portion of orange cordial?
The recipes have separate references. A low amount for orange cordial does not establish one for apple and raspberry.
Does this apply to ready-to-drink apple raspberry juice?
No. This guide concerns a 50%-juice cordial measured undiluted, not a bottled drink consumed as supplied.
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