Chai Tea (Strong, Soy Bean Milk)
Beverages · Tea
Strong chai with milk made from soy beans is high in fructans at both listed volumes, 180 ml and 250 ml. This preparation has no listed low or moderate portion.
Serving sizes for chai tea (strong, soy bean milk)
Both 180 ml and 250 ml are high in fructans. The absence of a listed low reference means this guide cannot provide a precise low serving.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 250 ml | Fructans 0.42 g | |
| ¾ cup | 180 ml | Fructans 0.3 g |
Breakdown for 1 cup
Is chai tea (strong, soy bean milk) low FODMAP?
The drink uses one tea bag steeped for three to five minutes with one tablespoon of soy-bean milk. Fructans are high at both references; the other listed groups are low. Do not infer a GOS rating from the word soy alone. Weak chai with soy-bean milk has separate reference volumes.
Chai Tea (Strong, Soy Bean Milk) and IBS: what to know
For this chai, the milk formulation and infusion method help identify the drink more reliably than its name. Milk made from soy beans is distinct from soy-protein milk. If comparing drinks in relation to IBS, record those details and any sweetener. The table does not predict individual symptoms.
Gut-friendly ways to eat chai tea (strong, soy bean milk)
Measure the amount poured and note the brew time and milk addition. If seeking a listed low preparation, consult the weak soy-bean-milk chai guide and follow its method. Do not estimate an unlisted low amount from the two high references. A chai latte made from a concentrate or powder also needs separate ingredient information rather than this tea-bag recipe.
Frequently asked questions
Is strong soy-bean-milk chai low FODMAP?
Neither listed portion is low. Both the 180 ml and 250 ml references are high in fructans.
Is GOS also high in this entry?
No. The displayed elevated group is fructans; GOS and the other listed groups are low at these volumes.
Can I halve a high serving to calculate a low one?
The reference data do not establish that result. A precise low portion cannot be inferred just by dividing a high volume.
Can a weak soy-bean-milk chai use this guide?
Use the separate weak-brew entry. It specifies a shorter infusion and has its own portion ratings.
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