Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
107 foods found
BBQ Dipping Sauce
Fast Food
Low
Burger King Chicken Nuggets
Fast Food
Low
Burger King French Fries
Fast Food
Low
Burger King Hamburger (Plain)
Fast Food
Moderate
Burger King Onion Rings
Fast Food
Avoid
Burger King Whopper
Fast Food
Avoid
Chick-fil-A Chicken Nuggets
Fast Food
Low
Chick-fil-A Chicken Sandwich
Fast Food
Moderate
Chick-fil-A Fruit Cup
Fast Food
Moderate
Chick-fil-A Grilled Chicken Sandwich
Fast Food
Moderate
Chick-fil-A Grilled Nuggets
Fast Food
Moderate
Chick-fil-A Side Salad
Fast Food
Low
Chick-fil-A Waffle Fries
Fast Food
Low
Chipotle Black Beans
Fast Food
Avoid
Chipotle Bowl (Low FODMAP Modified)
Fast Food
Low
Chipotle Burrito Bowl
Fast Food
Avoid
Chipotle Carnitas
Fast Food
Low
Chipotle Chicken
Fast Food
Moderate
Chipotle Cilantro-Lime Rice
Fast Food
Low
Chipotle Fresh Tomato Salsa
Fast Food
Avoid
Chipotle Guacamole
Fast Food
Moderate
Chipotle Roasted Corn Salsa
Fast Food
Moderate
Chipotle Steak
Fast Food
Moderate
Chipotle Tortilla Chips
Fast Food
Low
Domino's Breadsticks
Fast Food
Moderate
Domino's Cheese Pizza
Fast Food
Moderate
Domino's Chicken Wings (Plain)
Fast Food
Low
Domino's Gluten-Free Pizza
Fast Food
Moderate
Five Guys Burger (Lettuce Wrap)
Fast Food
Low
Five Guys French Fries
Fast Food
Low
1
2
…
4
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app