Chick-fil-A Fruit Cup

Fast Food · Chick Fil A

Moderate

110 gabout 1 small fruit cup

Tested serving sizes

Tested serving sizes for Chick-fil-A Fruit Cup and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
small	110 g	Fructose 0.25 g	Moderate

Breakdown for 110 g

0.3gFructose

0gLactose

0gFructans

0gGOS

0.1gSorbitol

0gMannitol

110 gabout 1 small fruit cup

Fructose reads high on its own limits here, even though 110 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.