Burger King Hamburger (Plain)

Fast Food · Burger King

Moderate

1 burgerabout 110 g

Tested serving sizes

Tested serving sizes for Burger King Hamburger (Plain) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 burger	110 g	Fructans 0.32 g	Moderate

Breakdown for 1 burger

0gFructose

0.3gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 burgerabout 110 g

Fructans reads high on its own limits here, even though 1 burger is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.