Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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56 foods found
Adzuki Beans (Canned, Drained)
Legumes & Tofu
Avoid
Adzuki / Red Chori Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Baked Beans (canned)
Legumes & Tofu
Low
Bean Curd Skin
Legumes & Tofu
Avoid
Black Beans (canned, drained)
Legumes & Tofu
Low
Black Beans / Douchi (Fermented)
Legumes & Tofu
Low
Black Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Black Eyed Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Blue Peas (Boiled, Drained, India)
Legumes & Tofu
Avoid
Borlotti Beans (Canned, Drained)
Legumes & Tofu
Avoid
Broad / Fava Beans (Raw)
Legumes & Tofu
Avoid
Butter / Lima Beans (Canned, Drained)
Legumes & Tofu
Avoid
Butter / Lima Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Cannellini Beans (canned, drained)
Legumes & Tofu
Low
Chana Dal / Bengal Gram (Split, Dried, Boiled, Drained, India)
Legumes & Tofu
Avoid
Chickpeas (canned, drained)
Legumes & Tofu
Low
Chickpeas / Garbanzo Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Chickpeas / Garbanzo Beans (Whole, Dried, Sprouted)
Legumes & Tofu
Avoid
Egg Replacer
Legumes & Tofu
Low
Fermented Bean Curd (Contains Chilli, Without Garlic or Onion)
Legumes & Tofu
Low
Four Bean Mix (Cannellini, Chickpeas, Red Kidney, Lima; Canned, Drained)
Legumes & Tofu
Avoid
Green Lentils (Hulled, Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Haricot / Navy Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Horse Gram (Dried, Boiled, Drained, India)
Legumes & Tofu
Avoid
Kidney Beans (canned, drained)
Legumes & Tofu
Low
Le Puy Lentils (Hulled, Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Lentil Burger
Legumes & Tofu
Avoid
Lentils (canned, drained)
Legumes & Tofu
Low
Moth Beans (Dried, Boiled, Drained, India)
Legumes & Tofu
Avoid
Mung Beans (Whole, Dried, Boiled, Drained)
Legumes & Tofu
Avoid
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