Fermented Bean Curd (Contains Chilli, Without Garlic or Onion)
Legumes & Tofu · Legumes
Fermented bean curd containing chilli but no garlic or onion is low FODMAP at 20 g, around one tablespoon, in the checked Monash entry. The app also states a low-FODMAP range up to 500 g. Use the tablespoon reference to understand the seasoning amount; the larger note is not a recommended serving.
Serving sizes for fermented bean curd (contains chilli, without garlic or onion)
The chilli-containing, garlic- and onion-free entry is green at 20 g. Its 500 g app range statement is not an intake target.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 g | None detected | |
| Upper low serving stated in app note | 500 g | None detected |
Breakdown for 1 tablespoon
Is fermented bean curd (contains chilli, without garlic or onion) low FODMAP?
The six FODMAP groups are green at 20 g for this specific fermented bean-curd preparation. The words without garlic or onion are part of the entry and matter when matching a jar. This food is also distinct from plain tofu, bean curd skin and fermented douchi beans, even though all may be used in soy-based dishes.
Fermented Bean Curd (Contains Chilli, Without Garlic or Onion) and IBS: what to know
The app separately flags chilli's capsaicin as a possible cause of heartburn or abdominal pain for some people with IBS. That is different from its FODMAP traffic lights: a green portion can still be uncomfortable if spicy food affects you. Choose the amount according to both the dish and your experience with chilli.
Gut-friendly ways to eat fermented bean curd (contains chilli, without garlic or onion)
Read the jar's ingredients to confirm that its seasoning excludes garlic and onion, then use a measured amount of the fermented curd in a dressing, marinade or vegetable dish. Note how much of the mixture reaches your plate. Additional sauce ingredients need their own consideration, and the 500 g range note should not drive the recipe quantity.
Frequently asked questions
Does this page cover every jar of fermented bean curd?
It covers the checked version with chilli and without garlic or onion. A differently seasoned jar needs to be matched to its own ingredients and any specific testing.
Can the chilli cause symptoms even when the portion is green?
Yes, some people find spicy foods uncomfortable for reasons separate from FODMAP content. The Monash entry specifically notes capsaicin as a possible trigger.
Is the 500 g figure a suggested portion for fermented bean curd?
No. It is an app range note. The reference serving displayed for this food is 20 g, approximately a tablespoon.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Fermented bean curd (contains chilli, without garlic or onion)” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.