Haricot / Navy Beans (Dried, Boiled, Drained)
Legumes & Tofu · Legumes
Haricot beans, also called navy beans in the checked Monash entry, are low FODMAP at 21 g after boiling and draining. The app rates 25 g as moderate and 175 g as high. These amounts apply to plain beans prepared from dried.
Serving sizes for haricot / navy beans (dried, boiled, drained)
The haricot/navy entry lists 21 g green, 25 g amber and 175 g red, all after boiling and draining.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 175 g | GOS 0.7 g | |
| 1 tablespoon | 21 g | GOS 0.08 g | |
| 25 g portion | 25 g | GOS 0.1 g |
Breakdown for 1 cup
Is haricot / navy beans (dried, boiled, drained) low FODMAP?
GOS is amber at 25 g; at 175 g, GOS and fructans are both red. The same haricot or navy bean can appear in very different foods, so its name alone is not enough to select a serving guide. This boiled, drained entry does not rate canned baked beans in sauce. The listed 175 g high portion should not be treated as low simply because a smaller 21 g serving is green.
Haricot / Navy Beans (Dried, Boiled, Drained) and IBS: what to know
If navy beans are part of breakfast beans or a casserole, the amount of bean per serving and the sauce both need attention. Start by identifying whether your meal uses plain home-boiled beans or a prepared product. The 21 g reference describes the first preparation, and it does not establish the tolerance of a complete baked-bean meal.
Gut-friendly ways to eat haricot / navy beans (dried, boiled, drained)
Prepare the dried haricot beans as directed on the packet, drain and weigh them, then add a measured amount to an individual portion of vegetables or soup. Keep the plain bean portion separate while deciding on sauce or seasoning. For ready-made baked beans, use information about that actual product instead of borrowing this plain-bean allowance.
Frequently asked questions
Are haricot beans and navy beans covered together?
Yes. The app entry checked for this guide names haricot / navy beans and specifies dried, boiled and drained preparation.
Can I use this page for canned baked beans?
No. Baked beans include a sauce and a different preparation. This guide's 21 g low serving is for plain beans boiled from dried and drained.
Is the 175 g amount a dry weight?
It is a cooked, drained weight and is rated high. Using 175 g of dry haricot beans before soaking would not match the serving described here.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Bean, haricot / navy, dried, boiled, drained” checked directly on 27 September 2026. Portion weights, traffic-light ratings and the FODMAP groups described in this guide were verified in the app. This check does not validate numerical FODMAP concentration estimates elsewhere in the catalogue.