Horse Gram (Dried, Boiled, Drained, India)
Legumes & Tofu · Legumes
Horse gram is low FODMAP at 35 g when prepared from dried, boiled and drained in the Monash app's India-labelled entry. This is approximately two tablespoons. A 42 g quarter-cup serving is moderate, while 185 g, around one cup, is high.
Serving sizes for horse gram (dried, boiled, drained, india)
India entry, boiled and drained: 35 g low, 42 g moderate, 185 g high. Weigh after cooking.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 185 g | Fructans 0.44 g | |
| 2 tablespoons | 35 g | Fructans 0.08 g | |
| 1/4 cup | 42 g | Fructans 0.1 g |
Breakdown for 1 cup
Is horse gram (dried, boiled, drained, india) low FODMAP?
Both GOS and fructans are amber at the 42 g horse-gram serving and red at 185 g. This differs from hulled green lentils, whose checked moderate portion shows GOS as the limiting group. A generic description of all pulses as having one identical FODMAP pattern would miss that difference.
Horse Gram (Dried, Boiled, Drained, India) and IBS: what to know
If you are following a plan that distinguishes GOS from fructans, note that the moderate horse-gram portion contains both. Use the 35 g green serving as a reference for this specific preparation, while keeping the rest of your meal and your individual response in view. The India label identifies the app entry checked; it is not a claim about every regional recipe.
Gut-friendly ways to eat horse gram (dried, boiled, drained, india)
Prepare horse gram according to the packet, discard the cooking water and weigh the drained pulse. Mix a measured portion into an individual rice or vegetable serving. A broth made with horse gram's cooking liquid is a different preparation, and the drained-bean rating should not be used to rate that broth.
Frequently asked questions
How much horse gram is low FODMAP?
The checked serving is 35 g after boiling and draining, approximately two tablespoons. The app's quarter-cup amount, 42 g, is already moderate.
Which FODMAPs rise in horse gram?
At the 42 g portion, both GOS and fructans show amber. The 185 g serving shows red for both groups.
Does this guide cover horse-gram soup?
It covers the boiled pulse with its liquid drained away. A soup that retains that liquid or includes additional ingredients needs a separate assessment of the finished recipe.
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Sources and editorial notes
- Monash University FODMAP Diet App
App entry checked directly on 27 September 2026: Lentil, gram, horse, dried, boiled, drained (India). Supports the listed portion weights, traffic-light ratings and FODMAP groups. The exact compound quantities shown in the catalogue breakdown were not verified by this app check.