Lentils (canned, drained)
Legumes & Tofu · Legumes
Canned drained lentils have a low FODMAP reference of 64 g. The 76 g reference is moderate and 185 g is high. These weights describe the prepared food, not its dry starting weight.
Serving sizes for lentils (canned, drained)
Canned drained lentils: 64 g low, 76 g moderate and 185 g high. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1/3 cup | ||
| 0.41 cups | ||
| 1 cup |
Is lentils (canned, drained) low FODMAP?
The reference portions for canned drained lentils are 64 g low, 76 g moderate and 185 g high. Compare hulled green lentils boiled from dried and drained separately; a different variety or preparation does not automatically have the same portion. Draining can remove dissolved oligosaccharides. Legume preparation.
Lentils (canned, drained) and IBS: what to know
For canned drained lentils, keep the 64 g low reference separate from the 185 g high reference when recording what you ate. Note the preparation and your share of the dish so that a small topping is not confused with a whole bowl.
Gut-friendly ways to eat lentils (canned, drained)
Weigh canned drained lentils after draining, without the surrounding liquid. For a bowl with white rice, measure the 64 g bean or lentil portion separately. Divide the total prepared weight when sharing a recipe.
Frequently asked questions
How much is low FODMAP for this preparation?
Canned drained lentils have a 64 g low reference, approximately 1/3 cup. The 76 g reference is moderate and 185 g is high.
Are these weights dry or prepared?
They are the weight of canned drained lentils. The 64 g low reference is not a dry-ingredient allowance.
Can I substitute another bean or lentil portion?
Use the preparation-specific guide for hulled green lentils boiled from dried and drained. The 64 g amount here belongs to canned drained lentils.
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Sources and editorial notes
- Monash: Legumes and FODMAPs
Draining background; not portion evidence.