Get the app
Get the app
Back to food guide

Rice (white)

Grains · Rice

Low
190 gabout 1 cup
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Rice (white) and their FODMAP ratings
ServingAmountFODMAP rating
190 g reference portion
Reference portionNot availableModerate
Reference portionNot availableHigh
  • white rice