Blueberries

Fruits · Berries

TLDRLast updated 6 October 2026

Blueberry, raw: the recorded FODMAP references are 125 g low.

Serving sizes for blueberries

Blueberry, raw: 125 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

125 gabout 0.78 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Blueberries and their FODMAP ratings
Serving	Amount	FODMAP rating
0.78 cups
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is blueberries low FODMAP?

These references apply to blueberry, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Blackberries, Black Currants (Frozen), Blackcurrant Marmalade (Denmark). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Blueberries and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat blueberries

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Recipes with blueberries

Breakfast

Blueberry Overnight Oats

10 minEasy

Frequently asked questions

What is the low FODMAP portion for blueberries?

The low reference is 125 g. The full references are 125 g low.

Can another preparation use these portions?

Compare Blackberries, Black Currants (Frozen), Blackcurrant Marmalade (Denmark). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

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BlackberriesFruitsLow Black Currants (Frozen)FruitsAvoid Blackcurrant Marmalade (Denmark)CondimentsAvoid

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.