Blueberry Overnight Oats

Method

1. 1

   Add the rolled oats to a jar or container with a lid.

   • 50 g
2. 2

   Pour in the lactose-free milk and maple syrup.

   • 120 ml
   • 1 tbsp
3. 3

   Stir well, making sure all the oats are submerged in the liquid.

4. 4

   Cover and refrigerate overnight, or for at least 4 hours, so the oats soften and thicken.

5. 5

   In the morning, give the oats a stir and add a splash more milk if you'd like a looser texture.

6. 6

   Top with the blueberries and pumpkin seeds, and enjoy cold — or warm through gently if you prefer.

   • 40 g
   • 1 tbsp