Banana (unripe/firm)
Fruits · Tropical
95 gabout 1 banana
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 banana | ||
| 1.05 bananas | ||
| 1.3 bananas |