Breadfruit (Peeled, Raw)
Fruits · Fruits
Peeled breadfruit is low FODMAP at a raw reference weight of 192 g, described as half a medium fruit. The app additionally states that it remains green up to 500 g. The raw label describes measurement and should not be read as advice to eat breadfruit uncooked.
Serving sizes for breadfruit (peeled, raw)
The practical green reference is 192 g of peeled raw breadfruit. Cooking can change the weight, and the checked entry provides no exact cooked-weight equivalent. The 500 g range note is not a portion target.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 medium | 192 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 192 g
Is breadfruit (peeled, raw) low FODMAP?
All six FODMAP groups are green in the inspected breadfruit panel. No moderate or high portion was displayed alongside the explicit green range. These results concern peeled breadfruit and do not supply a conversion for flour, chips or differently prepared packaged products.
Breadfruit (Peeled, Raw) and IBS: what to know
For an IBS meal plan, use a portion that fits the meal and your own experience rather than aiming for the largest app reference. Record the raw ingredient used so that different cooked dishes can be compared without confusing starting and finished weights.
Gut-friendly ways to eat breadfruit (peeled, raw)
Peel and weigh the ingredient before cooking it in your chosen recipe. For a shared dish, divide the starting breadfruit quantity across the servings and assess seasonings separately. Green plantain is another raw-weight reference, while canned ackee uses a drained weight.
Frequently asked questions
Does half a breadfruit always weigh 192 g?
No. Fruit sizes vary, and the entry's household description is approximate. Use the peeled gram weight when precision matters.
Can breadfruit flour borrow this rating?
No. Flour is a different preparation; a raw-fruit reference cannot validate a flour serving or a baked product.
Is the broad green range a guarantee of no symptoms?
It describes the app's FODMAP assessment, not personal digestive tolerance or the suitability of every accompanying ingredient.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Breadfruit, peeled, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.