Avocado
Fruits · Other Fruits
Hass avocado, peeled, pitted, raw: the recorded FODMAP references are 60 g low, 80 g moderate, 93 g high.
Serving sizes for avocado
Hass avocado, peeled, pitted, raw: 60 g low, 80 g moderate, 93 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.25 avocados | ||
| 0.33 avocados | ||
| 0.39 avocados |
Is avocado low FODMAP?
These references apply to hass avocado, peeled, pitted, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Avocado Oil. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Avocado and IBS: what to know
Avocado research identified perseitol, so a simple sorbitol-only explanation is incomplete. Read the avocado research background.
Gut-friendly ways to eat avocado
Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.
Frequently asked questions
What is the low FODMAP portion for avocado?
The low reference is 60 g. The full references are 60 g low, 80 g moderate, 93 g high.
Can another preparation use these portions?
Compare Avocado Oil. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.
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Sources and editorial notes
- Monash: avocado and perseitol
Avocado-specific research background; not an exact portion citation.