Apricot (dried)
Fruits · Stone Fruits
Apricot, dried: the recorded FODMAP references are 3 g low, 4 g moderate, 30 g high.
Serving sizes for apricot (dried)
Apricot, dried: 3 g low, 4 g moderate, 30 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.3 dried apricots | ||
| 0.4 dried apricots | ||
| 3 dried apricots |
Is apricot (dried) low FODMAP?
These references apply to apricot, dried. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Apricot (Canned in Juice, Drained), Apricot (fresh). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Apricot (dried) and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat apricot (dried)
Match the preparation named here and measure the amount you will use. For a shared recipe, divide the ingredient total by the number of equal portions.
Frequently asked questions
What is the low FODMAP portion for apricot (dried)?
The low reference is 3 g. The full references are 3 g low, 4 g moderate, 30 g high.
Can another preparation use these portions?
Compare Apricot (Canned in Juice, Drained), Apricot (fresh). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Match the preparation named here and measure the amount you will use. For a shared recipe, divide the ingredient total by the number of equal portions.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.