Cantaloupe (Rockmelon)

Fruits · Melons

TLDRLast updated 6 October 2026

Cantaloupe / rockmelon, peeled, deseeded, raw: the recorded FODMAP references are 121 g low, 150 g moderate, 154 g high.

Serving sizes for cantaloupe (rockmelon)

Cantaloupe / rockmelon, peeled, deseeded, raw: 121 g low, 150 g moderate, 154 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

121 gabout 0.5 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Cantaloupe (Rockmelon) and their FODMAP ratings
Serving	Amount	FODMAP rating
0.5 cups
0.63 cups
0.64 cups

Is cantaloupe (rockmelon) low FODMAP?

These references apply to cantaloupe / rockmelon, peeled, deseeded, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Cherries, Cherries (Pitted, Frozen). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Cantaloupe (Rockmelon) and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.

Gut-friendly ways to eat cantaloupe (rockmelon)

Weigh the edible portion in the stated preparation, excluding stones, rind or shell. Match fresh versus frozen before using the table.

Frequently asked questions

What is the low FODMAP portion for cantaloupe (rockmelon)?

The low reference is 121 g. The full references are 121 g low, 150 g moderate, 154 g high.

Can another preparation use these portions?

Compare Cherries, Cherries (Pitted, Frozen). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible portion in the stated preparation, excluding stones, rind or shell. Match fresh versus frozen before using the table.

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CherriesFruitsLow Cherries (Pitted, Frozen)FruitsAvoid

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.